I can offer Core and Flexability, Strength and Conditioning, Kettle Bell sessions aimed at helping you to improve your bike and general fitness.
Muscle Groups Targeted and Used While Cycling
Calf – Soleus, and gastrocnemius.
Thigh – Hamstrings and quadriceps.
Glutes/Buttocks – Gluteus maximus, medius, and minimus.
Arms – Biceps, and triceps.
Shoulders – Deltoids.
Foot – Plantar flexors, and dorsiflexors.
"Nothing will work unless you do"
5 Reasons to do core exercises
1. Help prevent injuries
2. Protect your inner organs and central nervous system
3. Strengthen your core to back pain
4. Get a strong, confident posture
5. You feel better