FITNESS

I can offer Core and Flexability, Strength and Conditioning, Kettle Bell sessions aimed at helping you to improve your bike and general fitness.   

Muscle Groups Targeted and Used While Cycling

Calf – Soleus, and gastrocnemius.

Thigh – Hamstrings and quadriceps.

Glutes/Buttocks – Gluteus maximus, medius, and minimus.

Arms – Biceps, and triceps.

Shoulders – Deltoids.

Foot – Plantar flexors, and dorsiflexors.

    "Nothing will work unless you do"

5 Reasons to do core exercises

1. Help prevent injuries

2. Protect your inner organs and central nervous system

3. Strengthen your core to back pain

4. Get a strong, confident posture

5. You feel better