FITNESS

With access to a fully equipped Gym we can offer Core and Flexability, Strength and Conditioning, Kettle Bell sessions aimed at helping you to improve your bike and general fitness.   

Muscle Groups Targeted and Used While Cycling

Calf – Soleus, and gastrocnemius.

Thigh – Hamstrings and quadriceps.

Glutes/Buttocks – Gluteus maximus, medius, and minimus.

Arms – Biceps, and triceps.

Shoulders – Deltoids.

Foot – Plantar flexors, and dorsiflexors.

"Nothing will work unless you do"

5 Reasons to do core exercises

1. Help prevent injuries

2. Protect your inner organs and central nervous system

3. Strengthen your core to back pain

4. Get a strong, confident posture

5. You feel better