Contact us

TeamSaximus

Oxford

 

Contact us directly:

 

07791 756535

 

Or use our contact form.

Any questions?

New online presence

Explore our facilities and find important information and announcements concerning our classes and sessions on our new website. We look forward to seeing you!

Workshops

Check back here regularly to find out what's going on at TeamSaximus.

Through out the year Teamsaximus will be running regular workshops and specialist classes.

 

Core and Flexability: This workout focuses on core strength and includes stretches for increased flexability.

 

Kettle Bell: Kettlebells are cannonball shaped weights with handles attached and are usally made from cast iron or rubber coated cast iron. Kettlebells come in various weights and sizes and can be used to help develop core strength, improve grip strength and provide overall muscle development. 

 

High Intensity Interval Training:  Sessions consist of a warm up period of exercise, follwed by three to ten repetitions of high intensity exercise, seperated by medium intensity exercise for recovery and ending with a period of cool down exercise.

 

 

 

 

 

Print Print | Sitemap
© TeamSaximus